web analytics

Tag: workouts

Hill repeats: 30-minute incline treadmill workout

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   It’s been a while since I last shared my workouts, so here goes. The day […]

Read more

12 do-anywhere moves to tone up all over

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach. Most of us are now spending more hours than ever during the day driving in […]

Read more

Build your base: Nice, long, steady treadmill workout with fast finish

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   HIIT is all the craze these days. The ACSM1 was right: You see Paleo […]

Read more

Get in, get out: My go-to 25-minute elliptical workout

  Disclaimer: The information below is for educational/entertainment purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   Confession1: I’m a cardio queen. After years of experimenting, I found no other form […]

Read more

Running Body: Simple circuit to get your blood pumping

  Happy Monday everyone :) Looking for a quick pick-me-up? Thank God I follow motivationwall on Instagram, as they keep posting great stuff that gets my butt up from the seat every single time. I find that this no-equipment, do-anywhere circuit really gets those endorphins out in no time: If you haven’t already, get familiar […]

Read more
Scroll Up