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Tag: running

Hill repeats: 30-minute incline treadmill workout

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   It’s been a while since I last shared my workouts, so here goes. The day […]

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On the run: 3 simply powerful mantras to keep you going

  Not everybody loves the dreadmills. They’re boring (no winds, no sun), they’re uninspiring, and they make you feel like you’re never going to get anywhere. All you’re really do is running in place. But don’t get me wrong. Despite the tough relationship I’ve had with the ‘mill, we’ve been going strong together for some time now. What […]

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Build your base: Nice, long, steady treadmill workout with fast finish

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   HIIT is all the craze these days. The ACSM1 was right: You see Paleo […]

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Boring stuff you don’t want to know that I’m making a note about anyway

  Another year has gone by. While I know I’m a bit late on this, I can’t help but invite you to ask yourself: How was 2013 for me? How can I make a better transition toward the year ahead? WARNING: Really long post ahead.   I attempted to answer the same question last year as “logically” […]

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Outburst

Something cheesy I tell myself before every run: Anything can happen. You can run a total of 50 miles at one time, or more junk miles in addition to that, and still can never get to that runner’s high. That’s why you need a plan. Like life, it all takes a little planning to get there. You can crawl your way up […]

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