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Tag: mind

10 steps to believe you’re beautiful


 
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How you perceive yourself has a much bigger effect on your day than you might think. Plus, it’s so easy to feel unpretty in the face of roadside billboards and the pages of glossy magazines (especially on bad hair days).

My hair is fine today, thanks, and this morning I want to share my personal battle with self-esteem. I still attempt to overcome it on a daily basis, and there’s a whole dark side to the story that I’ll be sharing next week. But for now, let me just run through what I do to pick myself back up again:

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Chill in 5 minutes or less

  I’ve always done this ever since I was little. I would lose myself into the pages of Harry Potter for hours as I watch my inhales and exhales, witnessing how the story affects them from moment to moment. I guess it’s a way to remind myself that I’m still living in a muggle world. Otherwise, it soothes me to whiff the […]

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God only knows why

 

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A while ago, I shared with you my recent playlist of timeless songs from the 70s and 80s. This one’s a classic from way back further, and it happens to be Paul McCartney’s favorite1. It’s now modernized, improvised, and targeted to help disabled kids of Children In Need:

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Footnote(s):

  1. BBC: Smashed Hits: God Only Knows []
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Drink yo’ water.

 

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It’s the most essential element of life, but we often overlook its healing powers for our overall health. Instead, we go out of our way to seek out exotic cleanses and expensive pills to replenish ourselves.

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Note to self: You do you.

 

Because real hair is always in. #nyfw
Because real is always in. #nyfw

Now more than ever, it’s so easy to compare our lives with others. Like when your Facebook feed has just shown you a beautiful album of a friend who’s vacationing in Italy, or some celebrity’s just uploaded a stunning #iwokeuplikethis selfie on Instagram. Even though deep down we know most posts are heavily styled and, let’s face it, only about 10% of them are “real” snapshots of “real life”, we can’t help but see how few time, resources, and opportunities we have compared to those of our followings.

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