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Tag: fitness

37 totally legit reasons why you should take up tennis

  1. Tennis engages you physically as well as both mentally and emotionally – an all-rounder for your health. 2. It helps you stay in shape. And no, round is not a shape. 3. You’re less likely to get sick too, obvs. 4. You’ll burn fat and build muscles simultaneously. #timesaver 5. That said, you become more efficient with your […]

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Hill repeats: 30-minute incline treadmill workout

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   It’s been a while since I last shared my workouts, so here goes. The day […]

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12 do-anywhere moves to tone up all over

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach. Most of us are now spending more hours than ever during the day driving in […]

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Build your base: Nice, long, steady treadmill workout with fast finish

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   HIIT is all the craze these days. The ACSM1 was right: You see Paleo […]

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Get in, get out: My go-to 25-minute elliptical workout

  Disclaimer: The information below is for educational/entertainment purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   Confession1: I’m a cardio queen. After years of experimenting, I found no other form […]

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