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Tag: cardio

Hill repeats: 30-minute incline treadmill workout

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   It’s been a while since I last shared my workouts, so here goes. The day […]

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Build your base: Nice, long, steady treadmill workout with fast finish

  Disclaimer: The information below is for informational/educational purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   HIIT is all the craze these days. The ACSM1 was right: You see Paleo […]

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Get in, get out: My go-to 25-minute elliptical workout

  Disclaimer: The information below is for educational/entertainment purposes only. It is not intended as a substitute for professional help. Before beginning a new exercise regimen or making any other changes in your lifestyle, always consult with your physician and/or a certified coach.   Confession1: I’m a cardio queen. After years of experimenting, I found no other form […]

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